WORK WITH ME!
Let's work together in the way that fits best with your schedule, your goals, and your life.Â
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Spots are going fast! Apply now to get a personalized fitness and nutrition plan built for your life. No extremes, no guesswork - just lasting results.
When it comes to fitness and nutrition, there's no "one size fits all."
That's why there is more than one way to work with me! No matter what level of support you need in your life, we can work together so you can Liv Your Fit every day.
Take a look at all the options below to see what works best for you. Together, well build a lean, strong body you'll love by taking a sustainable approach to fat loss and muscle gain in your 30’s and beyond.
✨Ways to Work With Me ✨
1:1 Fitness Coaching
You’ve got a lot on your plate, and your health keeps falling to the bottom of the list. You're not lazy or unmotivated. You just need a plan that actually works with your life.
Through Liv Your Fit’s 1:1 coaching, we’ll build a personalized fitness and nutrition routine that helps you feel strong, energized, and confident. You'll get weekly check-ins, personalized workouts, calorie and macro targets, and private coaching calls to keep you focused and supported every step of the way.Â
Ready to put you back on top of your priority list?
Nutrition Coaching
One of the most difficult things when it comes to creating structure in our lives is meal planning. This short, hands-on intensive is designed to reduce the overwhelm that can come with grocery shopping.
We’ll nail down (and actually stick to) a grocery budget while shopping for nutritious foods that align with your goals and needs. Together we’ll build your ideal grocery list specific to your preferred store, and I identify and explain the best choices for you. We then plan recipes and a strategy for you to meal prep for your week! You also receive 24/7 text support.
Ready to make nutrition easy?
Custom Workout Plans
You’re doing your part (showing up at the gym, staying consistent) but the progress just isn’t there. Or maybe you’re pregnant or postpartum and need workout guidance that actually matches where your body’s at right now.
If you're confident in your nutrition and mindset but need a smarter workout strategy, this plan is for you. I'll send a custom fitness program tailored to your goals, fitness level, and lifestyle and deliver it straight to your phone through an app.
Ready for a personalized plan that moves you forward?
Corporate Wellness Workshops
Looking to boost morale, improve wellness, or build lasting loyalty among your team? A Liv Your Fit Wellness Workshop can help your business, school, or gym reach its engagement goals while giving your people the tools they need to thrive.
I'll take the time to understand both your goals and the needs of your audience and create a custom experience that blends the two. Popular topics include Goal Setting, Nutrition for a Busy Lifestyle, and Creating a Sustainable Fitness Routine.
Support your team with real-life tools they can put into action right away.
Ready to add something truly valuable to the schedule?
Group Personal Training
You do not have to figure it all out on your own. With our group coaching experience, you will join a community of like-minded women who are working toward the same goal: feeling strong, confident, and consistent in their fitness and nutrition routines.
This is not just a group chat. It is a supportive space where you will show up regularly for live coaching calls, get answers to your questions, and stay focused with accountability and encouragement from women who get it.
You will learn how to build healthy habits, shift your mindset, and follow a plan that works in real life... all with expert guidance.
Ready for for progress, structure, and support in a motivating group settingÂ
