RESOURCES
Fitness Freebies!
Free tools for busy women who want sustainable fat loss, confidence, and a body they feel good living in.
You deserve support that meets you where you are.
Below, you’ll find my most popular free resources, which I've created specifically for women in their late 20s and 30s who want to build strength, improve their metabolism, and finally feel consistent with their nutrition.
These tools are simple, practical, and designed for real life so you can start seeing results right away.
The Fat Loss Guide for Busy Women
A clear, no-BS roadmap to sustainable fat loss without restriction, obsession, or “starting over” every Monday.
Inside this guide, you’ll learn:
- How to eat for fat loss and muscle gain
- How to calculate how much protein you actually need (PS: It's more than you think!)
- The exact habits that help you achieve your goals, even when you're working a desk jobÂ
The Meal Prep Guide for Real Life
Designed for women who want to eat well but have a full plate (Career, family, life).
This guide gives you:
- Simple meal prep systems that take under an hour
- High-protein, macro-friendly meal ideas
- Grocery lists and time-saving shortcuts
- Â Tips for staying consistent during hectic weeks
Free Nutrition Audit
Not sure where to start (and not much of a reader)? That's OK!
This 3-day audit shows you exactly what’s working in your routine and what’s holding you back.Â
All you have to do is:Â
- Download MyFitnessPal
- Honestly track ALL of your food for three daysÂ
- Then fill out this form ENTIRELY
Once you follow these steps, I will personally:Â
- Review your nutrition log and audit responses
- Send you a detailed, personalized video with my nutrition recommendations for you!Â
This is a crazy, FREE offer that you won't find on most personal trainers' websites, so you really don't want to miss out!
Click the link below to save the page for when you're done tracking!
👉 Complete the Free Nutrition Audit
The Blog
Stories, strategies, and bite-sized coaching for women who want a strong, confident body without dieting or extremes.
Trending topics include:
- How to stay consistent as a busy professional
- How to rebuild strength after pregnancy
- How to stop emotional eating
- What to do when fat loss feels slow
- Women’s hormones and metabolism basics
You don't have to figure this out on your own.
These resources are your starting point and can help you make immediate progress with zero overwhelm. When you’re ready for personalized support, Liv can help you build a body you feel confident in — without the all-or-nothing approach.
APPLY NOW